Wednesday, January 19, 2011

30 Day Shred

Well, since my online PT isn't panning out the way I hoped, I have purchased the 30 Day Shred following on from online recommendations. It is three levels - you start on one, go for 10 days, then push on to 2, and so on. Each workout is only 20 minutes - 3 mins strength, 2 mins cardio, 1 min abs. Really - it's not very hard, but it surely does make me sweat. All you need is a mat and a small set of weights. It will be good to add this to what I am already doing (as doing it alone doesn't seem long enough).
I have hurt my shoulder kickboxing, so I had to skip weights this morning...I need to get back into it.

No comments:

Post a Comment